Self Care Plan Template

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We propose and delineate six life domainsphysical professional relational emotional psychological and spiritualthat may require attention in each person's self-care practice and briefly summarize some empirical findings that support self-care practices within each.

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A self-care plan is a thoughtfully constructed and intentionally engaged guide wellness curriculum to promote our health and wellbeing A self-care plan takes the concept of being a life-long learner and engages the person in building a curriculum of knowledge skills and attitudes to support their wellbeing.


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Causes Self-neglect can be as a result of brain injury dementia or mental illness It can be a result of any mental or physical illness which has an effect on the person's physical abilities energy levels attention organisational skills or motivation.

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When it comes to self-care plans there is no one-size-fits-all option We all have different needs strengths and limitations The following four-step process will.

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